Old Fashioned Pork Chops

Old Fashioned Pork Chops


Peppery pork chops


  • 45 Thinly cut pork chops
  • 3 TBSP Coconut flour
  • 1 TBSP Arrowroot starch/flour
  • Salt and Pepper
  • Oil


  1. On a plate, mix the coconut four and arrowroot starch well, flattening the mixture on the plate.
  2. Salt and pepper both sides of the pork chops. I season the chops with pepper liberally.
  3. Place each side of the pork chop into the flour mixture, coating well.
  4. Heat up oil in a pan until ready to fry. Oil should sizzle if you dip one end of the pork chop in it.
  5. Cook each side of the pork chop for a few minutes depending on the thickness of your pork chop.
  6. Pork chop should stiffen and have no pink in the center when done.
  7. Serve and enjoy!


  • Serving Size: 2